Easy Blackened Swordfish

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Easy Blackened Swordfish Ingredients

• 2 (6 ounce) fillets swordfish fillets

• cup melted butter

• 2 tablespoons Creole seasoning

How to Make Easy Blackened Swordfish

1. Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.

2. Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Easy Blackened Swordfish Nutritions

• Calories: 425.8 calories

• Carbohydrate: 3.4 g

• Cholesterol: 126.5 mg

• Fat: 30.1 g

• Fiber: 0.7 g

• Protein: 34.1 g

• SaturatedFat: 16.4 g

• ServingSize:

• Sodium: 1736.1 mg

• Sugar:

• TransFat:

• UnsaturatedFat: